getting stronger towards the end of my bulk. made it a point to do progressive overload but mostly to increase the weight of the exercise at hand i.e. over head press and seated dumbbell military press.
Got some new cable exercises that im very fond of in the middle of the workout that i highly suggest you try out.
Feel free to post of questions or comments.
Special thanks to Stephen Low again.
OGainstas@gmail.com
fitland Getting Stronger, New Shoulder Exercises, Full Workout | |
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