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TABATA FINISHER - SUPERSTAR JUMP SQUATS
Perform this exercise for 8 rounds of 20 sec of work followed by 10 sec rest as a TABATA Finisher.
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This is a great finisher to Leg Workout to blast your lower body, after an MMA training session to develop explosive power and conditioning, or after any exercise or sports practice to finish off your lower body, burn fat and build lean muscle and power.
mma training gear Superstar Jump Squats | |
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How-to & Style | Upload TimePublished on 19 Jun 2008 |
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